Athene McGregor Macdonald 20:00 row
4,542
Meters
20:00.0
Time
2:12.1
Pace
273
Calories
157
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 134 |
December 28, 2017 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,542 | 2:12.1 | 152 | 819 | 273 | 20 | 157 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 20 | 151 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 20 | 155 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 20 | 157 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 20 | 165 |
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Workout Graph
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