Athene McGregor Macdonald v6:00/r...11 row
9,346
Meters
41:00.0
Time
2:11.6
Pace
562
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,346 |
| Overall Time | 41:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 948 |
| Drag Factor | 136 |
December 29, 2017 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 9,346 | 2:11.6 | 154 | 828 | 24 | 158 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 20 | 154 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | 155 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 24 | 155 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 26 | 156 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 158 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 160 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 161 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 26 | 161 |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 24 | 162 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 22 | 160 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 20 | 166 |
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Workout Graph
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