Athene McGregor Macdonald 5000m row
5,000
Meters
20:45.8
Time
2:04.5
Pace
314
Calories
162
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 132 |
January 10, 2018 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.8 | 5,000 | 2:04.5 | 181 | 922 | 27 | 162 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 28 | 152 |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 900 | 27 | 157 |
| 2:06.1 | 1,500 | 2:06.1 | 175 | 900 | 27 | 159 |
| 2:05.7 | 2,000 | 2:05.7 | 176 | 906 | 28 | 160 |
| 2:05.6 | 2,500 | 2:05.6 | 177 | 907 | 28 | 161 |
| 2:06.0 | 3,000 | 2:06.0 | 175 | 902 | 27 | 163 |
| 2:05.7 | 3,500 | 2:05.7 | 176 | 906 | 27 | 165 |
| 2:05.2 | 4,000 | 2:05.2 | 178 | 913 | 27 | 166 |
| 2:03.6 | 4,500 | 2:03.6 | 185 | 937 | 28 | 168 |
| 1:57.0 | 5,000 | 1:57.0 | 219 | 1052 | 29 | 170 |
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Workout Graph
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