Athene McGregor Macdonald 45:00 row
10,163
Meters
45:00.0
Time
2:12.8
Pace
607
Calories
155
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 942 |
| Drag Factor | 125 |
January 17, 2018 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,163 | 2:12.8 | 149 | 809 | 607 | 20 | 155 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 21 | 146 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 21 | 148 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 20 | 151 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 22 | 153 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 20 | 157 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 22 | 158 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 20 | 161 |
| 40:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 22 | 161 |
| 45:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 20 | 165 |
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Workout Graph
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