Athene McGregor Macdonald 3000m row
3,000
Meters
16:32.1
Time
2:45.3
Pace
174
Calories
137
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 141 |
January 29, 2018 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:32.1 | 3,000 | 2:45.3 | 77 | 631 | 174 | 24 | 137 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 17 | 32 | 147 |
| 1:34.1 | 500 | 3:08.2 | 53 | 459 | 12 | 20 | 122 |
| 0:57.5 | 750 | 1:55.0 | 230 | 1064 | 17 | 31 | 154 |
| 1:58.7 | 1,000 | 3:57.4 | 26 | 363 | 12 | 18 | 115 |
| 0:57.1 | 1,250 | 1:54.2 | 235 | 1071 | 17 | 32 | 154 |
| 1:47.2 | 1,500 | 3:34.4 | 36 | 402 | 12 | 17 | 119 |
| 0:57.3 | 1,750 | 1:54.6 | 233 | 1068 | 17 | 30 | 155 |
| 1:58.4 | 2,000 | 3:56.8 | 26 | 364 | 12 | 17 | 117 |
| 0:56.4 | 2,250 | 1:52.8 | 244 | 1085 | 17 | 32 | 156 |
| 1:48.2 | 2,500 | 3:36.4 | 35 | 399 | 12 | 16 | 122 |
| 0:56.2 | 2,750 | 1:52.4 | 246 | 1088 | 17 | 31 | 158 |
| 1:43.5 | 3,000 | 3:27.0 | 39 | 417 | 12 | 17 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.