Athene McGregor Macdonald 6000m row
6,000
Meters
31:36.3
Time
2:38.0
Pace
349
Calories
149
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 140 |
February 01, 2018 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:36.3 | 6,000 | 2:38.0 | 89 | 662 | 349 | 24 | 149 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 17 | 34 | 152 |
| 1:19.4 | 500 | 2:38.8 | 87 | 589 | 13 | 22 | 139 |
| 0:57.4 | 750 | 1:54.8 | 231 | 1066 | 17 | 30 | 159 |
| 1:27.6 | 1,000 | 2:55.2 | 65 | 493 | 12 | 21 | 137 |
| 0:57.5 | 1,250 | 1:55.0 | 230 | 1064 | 17 | 31 | 162 |
| 1:33.5 | 1,500 | 3:07.0 | 54 | 462 | 12 | 19 | 136 |
| 0:57.5 | 1,750 | 1:55.0 | 230 | 1064 | 17 | 31 | 161 |
| 1:39.0 | 2,000 | 3:18.0 | 45 | 436 | 12 | 18 | 137 |
| 0:57.3 | 2,250 | 1:54.6 | 233 | 1068 | 17 | 30 | 163 |
| 1:53.3 | 2,500 | 3:46.6 | 30 | 381 | 12 | 18 | 133 |
| 0:57.4 | 2,750 | 1:54.8 | 231 | 1066 | 17 | 30 | 162 |
| 1:53.9 | 3,000 | 3:47.8 | 30 | 379 | 12 | 16 | 133 |
| 0:57.4 | 3,250 | 1:54.8 | 231 | 1066 | 17 | 31 | 162 |
| 1:45.2 | 3,500 | 3:30.4 | 38 | 410 | 12 | 15 | 139 |
| 0:57.4 | 3,750 | 1:54.8 | 231 | 1066 | 17 | 30 | 162 |
| 1:43.7 | 4,000 | 3:27.4 | 39 | 416 | 12 | 18 | 135 |
| 0:57.3 | 4,250 | 1:54.6 | 233 | 1068 | 17 | 30 | 162 |
| 1:41.6 | 4,500 | 3:23.2 | 42 | 425 | 12 | 18 | 141 |
| 0:57.4 | 4,750 | 1:54.8 | 231 | 1066 | 17 | 30 | 164 |
| 1:43.4 | 5,000 | 3:26.8 | 40 | 417 | 12 | 18 | 143 |
| 0:57.4 | 5,250 | 1:54.8 | 231 | 1066 | 17 | 31 | 165 |
| 1:45.6 | 5,500 | 3:31.2 | 37 | 409 | 12 | 19 | 138 |
| 0:57.1 | 5,750 | 1:54.2 | 235 | 1071 | 17 | 30 | 163 |
| 1:41.4 | 6,000 | 3:22.8 | 42 | 426 | 12 | 17 | 136 |
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Workout Graph
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