Athene McGregor Macdonald 2x6000m/1:30r row
12,000
Meters
54:29.3
Time
2:16.2
Pace
705
Calories
160
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,066 |
| Overall Time | 57:29.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 1179 |
| Drag Factor | 139 |
February 05, 2018 21:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:29.3 | 12,000 | 2:16.2 | 138 | 776 | 21 | 160 |
| 27:00.7 | 6,000 | 2:15.0 | 142 | 788 | 22 | 158 |
| 27:28.6 | 6,000 | 2:17.3 | 135 | 764 | 21 | 163 |
| r66 |
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Workout Graph
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