Athene McGregor Macdonald 45:00 row
10,093
Meters
45:00.0
Time
2:13.7
Pace
598
Calories
157
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 931 |
| Drag Factor | 139 |
February 16, 2018 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,093 | 2:13.7 | 146 | 803 | 20 | 157 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 | 147 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 | 151 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 | 152 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 | 154 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 19 | 158 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 | 161 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 814 | 19 | 163 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 | 164 |
| 45:00.0 | 1,164 | 2:08.8 | 164 | 862 | 20 | 167 |
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Workout Graph
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