Athene McGregor Macdonald 3x2000m/5:00r row
6,000
Meters
26:32.2
Time
2:12.6
Pace
360
Calories
155
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,501 |
| Overall Time | 41:32.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 175 |
February 23, 2018 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:32.2 | 6,000 | 2:12.6 | 150 | 815 | 24 | 155 |
| 8:45.4 | 2,000 | 2:11.3 | 154 | 831 | 25 | 153 |
| 8:51.3 | 2,000 | 2:12.8 | 149 | 814 | 24 | 158 |
| 8:55.5 | 2,000 | 2:13.8 | 146 | 802 | 24 | 156 |
| r501 |
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Workout Graph
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