Athene McGregor Macdonald v2000m/4:00r...4 row
5,000
Meters
21:28.5
Time
2:08.8
Pace
307
Calories
156
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,440 |
| Overall Time | 31:28.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 105 |
March 02, 2018 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:28.5 | 5,000 | 2:08.8 | 164 | 863 | 27 | 156 | |
| 8:28.8 | 2,000 | 2:07.2 | 170 | 885 | 27 | 159 | |
| r: 4:00 | 236 | ||||||
| 6:30.7 | 1,500 | 2:10.2 | 158 | 845 | 27 | 157 | |
| r: 3:00 | 108 | ||||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 27 | 155 | |
| r: 2:00 | 78 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 29 | 155 | |
| r: 1:00 | 18 | ||||||
| r440 |
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Workout Graph
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