Athene McGregor Macdonald 5x4:00/1:00r row
4,859
Meters
20:00.0
Time
2:03.4
Pace
311
Calories
161
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,169 |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 143 |
March 07, 2018 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,859 | 2:03.4 | 186 | 939 | 29 | 161 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 30 | 159 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 29 | 161 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 29 | 162 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 28 | 163 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 29 | 163 |
| r310 |
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Workout Graph
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