Athene McGregor Macdonald 3x5000m/3:00r row
15,000
Meters
1:06:15.4
Time
2:12.5
Pace
901
Calories
162
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,276 |
| Overall Time | 1:15:15.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 1498 |
| Drag Factor | 136 |
March 12, 2018 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:15.4 | 15,000 | 2:12.5 | 150 | 815 | 22 | 162 |
| 21:52.0 | 5,000 | 2:11.2 | 155 | 831 | 22 | 159 |
| 22:12.2 | 5,000 | 2:13.2 | 148 | 807 | 22 | 163 |
| 22:11.3 | 5,000 | 2:13.1 | 148 | 808 | 22 | 166 |
| r276 |
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Workout Graph
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