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Athene McGregor Macdonald v500m/2:00r...16 row

6,000

Meters

23:38.0

Time

1:58.1

Pace

398

Calories

162

Heart Rate

Rest Distance2,144
Rest Time24:00.0
Overall Distance8,144
Overall Time47:38.0
Average Watts212
Calories Per Hour1030
Stroke Rate31
Stroke Count1089
Drag Factor128

March 15, 2018 20:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:38.0 6,000 1:58.1 212 1030 31 162
1:59.8 500 1:59.8 204 1000 31 156
r: 2:00 238
1:59.5 500 1:59.5 205 1005 30 161
r: 2:00 224
1:59.6 500 1:59.6 205 1004 30 162
r: 2:00 200
1:59.5 500 1:59.5 205 1005 31 163
r: 2:00 208
1:59.7 500 1:59.7 204 1002 30 164
r: 2:00 200
1:59.2 500 1:59.2 207 1011 31 164
r: 2:00 191
1:59.3 500 1:59.3 206 1009 30 164
r: 2:00 159
1:59.4 500 1:59.4 206 1007 31 164
r: 2:00 128
0:59.2 250 1:58.4 211 1025 32 157
r: 1:00 87
0:59.2 250 1:58.4 211 1025 31 159
r: 1:00 94
0:59.2 250 1:58.4 211 1025 31 159
r: 1:00 63
0:58.9 250 1:57.8 214 1036 32 160
r: 1:00 89
0:57.4 250 1:54.8 231 1096 31 164
r: 1:00 86
0:56.9 250 1:53.8 237 1117 32 164
r: 1:00 79
0:55.9 250 1:51.8 250 1161 33 166
r: 1:00 76
0:55.2 250 1:50.4 260 1195 35 167
r: 1:00 22
r2,144

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