Athene McGregor Macdonald 5x1000m/2:00r row
5,000
Meters
21:04.7
Time
2:06.4
Pace
312
Calories
162
Heart Rate
| Rest Distance | 537 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,537 |
| Overall Time | 31:04.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 713 |
| Drag Factor | 188 |
March 23, 2018 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.7 | 5,000 | 2:06.4 | 173 | 895 | 27 | 162 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 28 | 158 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 27 | 163 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 27 | 164 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 27 | 163 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 26 | 164 |
| r537 |
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Workout Graph
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