Athene McGregor Macdonald 2x10:00/3:00r row
4,646
Meters
20:00.0
Time
2:09.1
Pace
285
Calories
164
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,839 |
| Overall Time | 26:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 163 |
April 10, 2018 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,646 | 2:09.1 | 162 | 859 | 20 | 164 |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 20 | 163 |
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 20 | 165 |
| r193 |
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Workout Graph
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