Athene McGregor Macdonald v2000m/4:00r...4 row
5,000
Meters
20:29.7
Time
2:02.9
Pace
322
Calories
165
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,258 |
| Overall Time | 30:29.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 133 |
April 19, 2018 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:29.7 | 5,000 | 2:02.9 | 188 | 947 | 28 | 165 | |
| 8:15.8 | 2,000 | 2:03.9 | 184 | 932 | 28 | 164 | |
| r: 4:00 | 75 | ||||||
| 6:09.8 | 1,500 | 2:03.2 | 187 | 943 | 28 | 167 | |
| r: 3:00 | 90 | ||||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 27 | 165 | |
| r: 2:00 | 65 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 30 | 167 | |
| r: 1:00 | 28 | ||||||
| r258 |
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Workout Graph
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