Athene McGregor Macdonald 10x500m/0:45r row
5,000
Meters
20:09.3
Time
2:00.9
Pace
325
Calories
161
Heart Rate
| Rest Distance | 584 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,584 |
| Overall Time | 27:39.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 30 |
| Stroke Count | 697 |
| Drag Factor | 130 |
May 10, 2018 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.3 | 5,000 | 2:00.9 | 198 | 981 | 30 | 161 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 30 | 155 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 31 | 159 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 31 | 159 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 31 | 161 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 30 | 162 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 30 | 163 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 30 | 163 |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 29 | 163 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 29 | 163 |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 29 | 163 |
| r584 |
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Workout Graph
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