Athene McGregor Macdonald 45:00 row
10,087
Meters
45:00.0
Time
2:13.8
Pace
598
Calories
151
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 945 |
| Drag Factor | 129 |
May 11, 2018 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,087 | 2:13.8 | 146 | 797 | 598 | 20 | 151 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 20 | 140 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 22 | 145 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 20 | 147 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 22 | 150 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 20 | 151 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 22 | 153 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 20 | 157 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 22 | 158 |
| 45:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 20 | 163 |
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Workout Graph
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