Athene McGregor Macdonald v500m/2:00r...12 row
4,500
Meters
17:23.3
Time
1:55.9
Pace
306
Calories
162
Heart Rate
| Rest Distance | 1,486 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,986 |
| Overall Time | 35:23.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 31 |
| Stroke Count | 778 |
| Drag Factor | 132 |
May 23, 2018 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:23.3 | 4,500 | 1:55.9 | 225 | 1073 | 31 | 162 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 32 | 159 | |
| r: 2:00 | 202 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 30 | 161 | |
| r: 2:00 | 194 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 29 | 163 | |
| r: 2:00 | 192 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 30 | 164 | |
| r: 2:00 | 191 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 30 | 164 | |
| r: 2:00 | 160 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 31 | 164 | |
| r: 2:00 | 159 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 33 | 161 | |
| r: 1:00 | 77 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 34 | 163 | |
| r: 1:00 | 65 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 34 | 163 | |
| r: 1:00 | 69 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 33 | 163 | |
| r: 1:00 | 67 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 32 | 163 | |
| r: 1:00 | 92 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 33 | 164 | |
| r: 1:00 | 18 | ||||||
| r1,486 |
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Workout Graph
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