Athene McGregor Macdonald 30:00 row
6,934
Meters
30:00.0
Time
2:09.7
Pace
423
Calories
157
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 134 |
June 07, 2018 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,934 | 2:09.7 | 160 | 850 | 20 | 157 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 20 | 153 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 20 | 154 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 836 | 20 | 157 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 841 | 20 | 161 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 875 | 20 | 162 |
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Workout Graph
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