Athene McGregor Macdonald 5x4:00/2:00r row
4,894
Meters
20:00.0
Time
2:02.5
Pace
316
Calories
162
Heart Rate
| Rest Distance | 844 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,738 |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 118 |
June 13, 2018 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,894 | 2:02.5 | 190 | 953 | 30 | 162 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 30 | 156 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 30 | 161 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 30 | 164 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 30 | 165 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 30 | 165 |
| r844 |
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Workout Graph
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