Athene McGregor Macdonald v4:00/3:00r...9 row
4,526
Meters
18:00.0
Time
1:59.3
Pace
299
Calories
165
Heart Rate
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,860 |
| Overall Time | 34:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 738 |
| Drag Factor | 116 |
July 11, 2018 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,526 | 1:59.3 | 206 | 1009 | 30 | 165 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 29 | 158 | |
| r: 3:00 | 304 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 28 | 166 | |
| r: 3:00 | 279 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 29 | 164 | |
| r: 2:00 | 185 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 30 | 167 | |
| r: 2:00 | 167 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 30 | 168 | |
| r: 2:00 | 145 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | 163 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | 166 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | 168 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 168 | |
| r: 1:00 | 20 | ||||||
| r1,334 |
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Workout Graph
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