Athene McGregor Macdonald 4x6:00/3:00r row
5,741
Meters
24:00.0
Time
2:05.4
Pace
362
Calories
166
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,206 |
| Overall Time | 36:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 667 |
| Drag Factor | 131 |
July 16, 2018 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,741 | 2:05.4 | 177 | 910 | 25 | 166 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 22 | 159 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 24 | 166 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 26 | 170 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 28 | 171 |
| r465 |
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Workout Graph
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