Athene McGregor Macdonald 5000m row
5,000
Meters
21:29.3
Time
2:08.9
Pace
304
Calories
159
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 137 |
October 12, 2018 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.3 | 5,000 | 2:08.9 | 163 | 848 | 304 | 27 | 159 |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 31 | 28 | 154 |
| 2:07.6 | 1,000 | 2:07.6 | 168 | 874 | 31 | 27 | 157 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 838 | 30 | 27 | 158 |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 831 | 30 | 27 | 159 |
| 2:10.7 | 2,500 | 2:10.7 | 157 | 826 | 30 | 27 | 158 |
| 2:11.9 | 3,000 | 2:11.9 | 153 | 818 | 30 | 27 | 158 |
| 2:10.2 | 3,500 | 2:10.2 | 159 | 829 | 30 | 28 | 162 |
| 2:09.9 | 4,000 | 2:09.9 | 160 | 831 | 30 | 28 | 161 |
| 2:08.1 | 4,500 | 2:08.1 | 167 | 871 | 31 | 26 | 166 |
| 2:05.7 | 5,000 | 2:05.7 | 176 | 887 | 31 | 27 | 164 |
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Workout Graph
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