Athene McGregor Macdonald 45:00 row
9,794
Meters
45:00.0
Time
2:17.8
Pace
564
Calories
152
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 946 |
| Drag Factor | 111 |
October 19, 2018 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,794 | 2:17.8 | 134 | 752 | 564 | 20 | 152 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 20 | 144 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 22 | 147 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 20 | 147 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 22 | 150 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 20 | 154 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 22 | 155 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 20 | 153 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 22 | 158 |
| 45:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 20 | 161 |
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Workout Graph
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