Athene McGregor Macdonald 2x20:00/3:00r row
9,024
Meters
40:00.0
Time
2:12.9
Pace
540
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,052 |
| Overall Time | 46:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 133 |
October 24, 2018 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,024 | 2:12.9 | 149 | 812 | 20 | |
| 20:00.0 | 4,540 | 2:12.1 | 152 | 821 | 20 | |
| 20:00.0 | 4,484 | 2:13.8 | 146 | 802 | 20 | |
| r28 |
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Workout Graph
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