Athene McGregor Macdonald 2x10:00/3:00r row
4,661
Meters
20:00.0
Time
2:08.7
Pace
288
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,871 |
| Overall Time | 26:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 133 |
November 12, 2018 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,661 | 2:08.7 | 164 | 864 | 23 | |
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 23 | |
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 23 | |
| r210 |
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Workout Graph
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