Athene McGregor Macdonald 2x20:00/5:00r row
9,140
Meters
40:00.0
Time
2:11.2
Pace
554
Calories
162
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,291 |
| Overall Time | 50:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 133 |
November 14, 2018 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,140 | 2:11.2 | 155 | 832 | 22 | 162 |
| 20:00.0 | 4,588 | 2:10.7 | 156 | 838 | 22 | 161 |
| 20:00.0 | 4,552 | 2:11.8 | 153 | 825 | 22 | 164 |
| r151 |
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Workout Graph
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