Athene McGregor Macdonald 3000m row
3,000
Meters
17:50.0
Time
2:58.3
Pace
151
Calories
113
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 146 |
November 20, 2018 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:50.0 | 3,000 | 2:58.3 | 62 | 508 | 151 | 22 | 113 |
| 2:48.0 | 500 | 2:48.0 | 74 | 535 | 25 | 25 | 107 |
| 3:00.1 | 1,000 | 3:00.1 | 60 | 499 | 25 | 22 | 110 |
| 3:12.7 | 1,500 | 3:12.7 | 49 | 467 | 25 | 20 | 111 |
| 2:57.0 | 2,000 | 2:57.0 | 63 | 508 | 25 | 21 | 114 |
| 3:06.3 | 2,500 | 3:06.3 | 54 | 483 | 25 | 21 | 114 |
| 2:45.9 | 3,000 | 2:45.9 | 77 | 564 | 26 | 23 | 125 |
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Workout Graph
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