Athene McGregor Macdonald 2x20:00/3:00r row
8,903
Meters
40:00.0
Time
2:14.7
Pace
527
Calories
159
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,987 |
| Overall Time | 46:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 134 |
November 28, 2018 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,903 | 2:14.7 | 143 | 791 | 20 | 159 |
| 20:00.0 | 4,450 | 2:14.8 | 143 | 791 | 20 | 156 |
| 20:00.0 | 4,453 | 2:14.7 | 143 | 792 | 20 | 162 |
| r84 |
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Workout Graph
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