Athene McGregor Macdonald 2x2000m/3:00r row
4,000
Meters
16:48.0
Time
2:06.0
Pace
252
Calories
163
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,141 |
| Overall Time | 22:48.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 507 |
| Drag Factor | 132 |
November 30, 2018 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.0 | 4,000 | 2:06.0 | 175 | 902 | 29 | 163 |
| 8:24.3 | 2,000 | 2:06.0 | 175 | 901 | 30 | 162 |
| 8:23.7 | 2,000 | 2:05.9 | 175 | 903 | 29 | 164 |
| r141 |
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Workout Graph
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