Athene McGregor Macdonald 2x20:00/3:00r row
8,942
Meters
40:00.0
Time
2:14.1
Pace
532
Calories
163
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,128 |
| Overall Time | 46:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 137 |
December 11, 2018 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,942 | 2:14.1 | 145 | 798 | 20 | 163 |
| 20:00.0 | 4,461 | 2:14.4 | 144 | 795 | 20 | 161 |
| 20:00.0 | 4,482 | 2:13.8 | 146 | 802 | 20 | 166 |
| r186 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.