Athene McGregor Macdonald 5000m row
5,000
Meters
21:33.1
Time
2:09.3
Pace
301
Calories
159
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 130 |
January 16, 2019 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.1 | 5,000 | 2:09.3 | 162 | 857 | 26 | 159 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 26 | 148 |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 850 | 24 | 154 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 848 | 24 | 157 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 852 | 25 | 159 |
| 2:10.5 | 2,500 | 2:10.5 | 157 | 841 | 25 | 160 |
| 2:10.3 | 3,000 | 2:10.3 | 158 | 844 | 26 | 162 |
| 2:09.2 | 3,500 | 2:09.2 | 162 | 858 | 28 | 163 |
| 2:08.6 | 4,000 | 2:08.6 | 165 | 866 | 28 | 164 |
| 2:08.7 | 4,500 | 2:08.7 | 164 | 865 | 29 | 164 |
| 2:07.5 | 5,000 | 2:07.5 | 169 | 881 | 30 | 164 |
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Workout Graph
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