Athene McGregor Macdonald 20:00 row
4,377
Meters
20:00.0
Time
2:17.0
Pace
249
Calories
148
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 136 |
December 17, 2018 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,377 | 2:17.0 | 136 | 747 | 249 | 20 | 148 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 20 | 140 |
| 4:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 20 | 138 |
| 6:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 20 | 144 |
| 8:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 19 | 145 |
| 10:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 20 | 146 |
| 12:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 20 | 150 |
| 14:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 21 | 152 |
| 16:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 20 | 151 |
| 18:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 20 | 154 |
| 20:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 21 | 161 |
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Workout Graph
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