Athene McGregor Macdonald 20:00 row
4,334
Meters
20:00.0
Time
2:18.4
Pace
245
Calories
142
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 137 |
December 17, 2018 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,334 | 2:18.4 | 132 | 753 | 20 | 142 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 20 | 133 |
| 4:00.0 | 430 | 2:19.5 | 129 | 743 | 21 | 136 |
| 6:00.0 | 432 | 2:18.8 | 131 | 749 | 20 | 139 |
| 8:00.0 | 431 | 2:19.2 | 130 | 746 | 20 | 141 |
| 10:00.0 | 431 | 2:19.2 | 130 | 746 | 20 | 141 |
| 12:00.0 | 433 | 2:18.5 | 132 | 752 | 20 | 144 |
| 14:00.0 | 433 | 2:18.5 | 132 | 752 | 20 | 144 |
| 16:00.0 | 431 | 2:19.2 | 130 | 746 | 20 | 146 |
| 18:00.0 | 434 | 2:18.2 | 132 | 755 | 20 | 149 |
| 20:00.0 | 449 | 2:13.6 | 147 | 804 | 20 | 156 |
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Workout Graph
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