Athene McGregor Macdonald 2x5000m/3:00r row
10,000
Meters
44:31.1
Time
2:13.5
Pace
597
Calories
158
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,171 |
| Overall Time | 50:31.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 1076 |
| Drag Factor | 137 |
January 24, 2019 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:31.1 | 10,000 | 2:13.5 | 147 | 805 | 23 | 158 |
| 21:54.8 | 5,000 | 2:11.4 | 154 | 829 | 24 | 159 |
| 22:36.3 | 5,000 | 2:15.6 | 140 | 782 | 23 | 158 |
| r171 |
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Workout Graph
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