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Athene McGregor Macdonald 10x500m/1:00r row

5,000

Meters

20:20.5

Time

2:02.0

Pace

322

Calories

159

Heart Rate

Rest Distance608
Rest Time10:00.0
Overall Distance5,608
Overall Time30:20.5
Average Watts193
Calories Per Hour962
Stroke Rate32
Stroke Count753
Drag Factor128

January 31, 2019 19:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:20.5 5,000 2:02.0 193 962 32 159
1:59.9 500 1:59.9 203 998 31 154
1:59.2 500 1:59.2 207 1011 32 158
2:01.4 500 2:01.4 196 973 32 157
2:02.7 500 2:02.7 189 952 32 159
2:02.0 500 2:02.0 193 963 32 160
2:03.3 500 2:03.3 187 942 32 161
2:02.4 500 2:02.4 191 956 32 161
2:02.7 500 2:02.7 189 952 33 161
2:03.5 500 2:03.5 186 939 33 161
2:03.3 500 2:03.3 187 942 33 161
r608

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