Athene McGregor Macdonald 2x20:00/3:00r row
8,964
Meters
40:00.0
Time
2:13.8
Pace
534
Calories
157
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,123 |
| Overall Time | 46:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 137 |
February 07, 2019 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,964 | 2:13.8 | 146 | 802 | 20 | 157 |
| 20:00.0 | 4,481 | 2:13.8 | 146 | 801 | 20 | 153 |
| 20:00.0 | 4,484 | 2:13.8 | 146 | 802 | 20 | 161 |
| r159 |
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Workout Graph
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