Athene McGregor Macdonald 2x10:00/3:00r row
4,695
Meters
20:00.0
Time
2:07.7
Pace
291
Calories
159
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,894 |
| Overall Time | 26:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 138 |
February 14, 2019 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,695 | 2:07.7 | 168 | 877 | 24 | 159 |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 25 | 160 |
| 10:00.0 | 2,340 | 2:08.2 | 166 | 871 | 24 | 159 |
| r199 |
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Workout Graph
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