Athene McGregor Macdonald 5000m row
5,000
Meters
21:07.4
Time
2:06.7
Pace
311
Calories
154
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 136 |
February 20, 2019 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.4 | 5,000 | 2:06.7 | 172 | 883 | 311 | 27 | 154 |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 31 | 28 | 145 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 841 | 30 | 27 | 149 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 871 | 31 | 28 | 151 |
| 2:07.7 | 2,000 | 2:07.7 | 168 | 873 | 31 | 28 | 154 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 871 | 31 | 27 | 154 |
| 2:07.6 | 3,000 | 2:07.6 | 168 | 874 | 31 | 27 | 155 |
| 2:07.1 | 3,500 | 2:07.1 | 170 | 878 | 31 | 27 | 157 |
| 2:07.4 | 4,000 | 2:07.4 | 169 | 875 | 31 | 27 | 157 |
| 2:06.3 | 4,500 | 2:06.3 | 174 | 883 | 31 | 27 | 160 |
| 1:59.9 | 5,000 | 1:59.9 | 203 | 990 | 33 | 30 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.