Athene McGregor Macdonald 20:00 row
4,580
Meters
20:00.0
Time
2:11.0
Pace
276
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 133 |
March 06, 2019 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,580 | 2:11.0 | 156 | 835 | 22 | 153 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 | 148 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 | 153 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 | 154 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 | 157 |
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Workout Graph
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