Athene McGregor Macdonald 40:00 row
8,899
Meters
40:00.0
Time
2:14.8
Pace
526
Calories
150
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 134 |
March 07, 2019 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,899 | 2:14.8 | 143 | 791 | 20 | 150 |
| 8:00.0 | 1,760 | 2:16.3 | 138 | 775 | 20 | 140 |
| 16:00.0 | 1,768 | 2:15.7 | 140 | 781 | 20 | 147 |
| 24:00.0 | 1,771 | 2:15.5 | 141 | 784 | 20 | 150 |
| 32:00.0 | 1,776 | 2:15.1 | 142 | 788 | 20 | 153 |
| 40:00.0 | 1,824 | 2:11.5 | 154 | 828 | 20 | 160 |
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Workout Graph
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