Athene McGregor Macdonald 30:00 row
6,772
Meters
30:00.0
Time
2:12.9
Pace
400
Calories
149
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 137 |
March 27, 2019 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,772 | 2:12.9 | 149 | 813 | 20 | 149 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 18 | 131 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 20 | 143 |
| 6:00.0 | 460 | 2:10.4 | 158 | 842 | 22 | 148 |
| 8:00.0 | 452 | 2:12.7 | 150 | 814 | 20 | 147 |
| 10:00.0 | 444 | 2:15.1 | 142 | 788 | 19 | 145 |
| 12:00.0 | 452 | 2:12.7 | 150 | 814 | 20 | 149 |
| 14:00.0 | 458 | 2:11.0 | 156 | 835 | 22 | 151 |
| 16:00.0 | 451 | 2:13.0 | 149 | 811 | 21 | 152 |
| 18:00.0 | 442 | 2:15.7 | 140 | 781 | 18 | 147 |
| 20:00.0 | 451 | 2:13.0 | 149 | 811 | 20 | 152 |
| 22:00.0 | 456 | 2:11.5 | 154 | 828 | 22 | 153 |
| 24:00.0 | 449 | 2:13.6 | 147 | 804 | 20 | 154 |
| 26:00.0 | 449 | 2:13.6 | 147 | 804 | 18 | 154 |
| 28:00.0 | 457 | 2:11.2 | 155 | 832 | 20 | 157 |
| 30:00.0 | 466 | 2:08.7 | 164 | 864 | 22 | 159 |
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Workout Graph
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