Athene McGregor Macdonald v6:00/r...6 row
4,842
Meters
21:00.0
Time
2:10.1
Pace
295
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,842 |
| Overall Time | 21:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 127 |
April 17, 2019 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,842 | 2:10.1 | 159 | 846 | 23 | 158 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 18 | 144 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 | 155 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 22 | 159 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 24 | 162 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | 164 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 165 |
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Workout Graph
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