Athene McGregor Macdonald 2x20:00/3:00r row
9,039
Meters
40:00.0
Time
2:12.7
Pace
542
Calories
160
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,081 |
| Overall Time | 46:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 130 |
April 24, 2019 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,039 | 2:12.7 | 150 | 814 | 20 | 160 |
| 20:00.0 | 4,516 | 2:12.8 | 149 | 813 | 20 | 157 |
| 20:00.0 | 4,522 | 2:12.6 | 150 | 815 | 20 | 163 |
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.