Athene McGregor Macdonald 2x10:00/3:00r row
4,666
Meters
20:00.0
Time
2:08.5
Pace
288
Calories
162
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,776 |
| Overall Time | 26:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 138 |
May 02, 2019 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,666 | 2:08.5 | 165 | 866 | 24 | 162 |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 24 | 163 |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 24 | 162 |
| r110 |
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Workout Graph
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