Athene McGregor Macdonald 45:00 row
10,083
Meters
45:00.0
Time
2:13.8
Pace
597
Calories
159
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 933 |
| Drag Factor | 130 |
May 30, 2019 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,083 | 2:13.8 | 146 | 801 | 20 | 159 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 20 | 148 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 | 156 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | 156 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 | 158 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 20 | 158 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 | 161 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 | 163 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 | 166 |
| 45:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 | 168 |
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Workout Graph
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