Athene McGregor Macdonald 12x250m/1:00r row
3,000
Meters
11:20.0
Time
1:53.3
Pace
205
Calories
161
Heart Rate
| Rest Distance | 909 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,909 |
| Overall Time | 23:20.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 33 |
| Stroke Count | 520 |
| Drag Factor | 135 |
June 12, 2019 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.0 | 3,000 | 1:53.3 | 240 | 1085 | 33 | 161 |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 32 | 153 |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 34 | 157 |
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 33 | 158 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 32 | 158 |
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 33 | 160 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 34 | 161 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 33 | 163 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 33 | 164 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 33 | 165 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 34 | 165 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 35 | 166 |
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 34 | 165 |
| r909 |
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