Athene McGregor Macdonald 4x1000m/3:00r row
4,000
Meters
16:21.6
Time
2:02.7
Pace
259
Calories
162
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,512 |
| Overall Time | 28:21.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 134 |
July 05, 2019 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.6 | 4,000 | 2:02.7 | 189 | 952 | 27 | 162 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 27 | 159 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 28 | 164 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 27 | 163 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 27 | 165 |
| r512 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.