Athene McGregor Macdonald 2x20:00/3:00r row
8,981
Meters
40:00.0
Time
2:13.6
Pace
536
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,048 |
| Overall Time | 46:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 129 |
November 20, 2019 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,981 | 2:13.6 | 147 | 804 | 22 | |
| 20:00.0 | 4,488 | 2:13.6 | 146 | 804 | 23 | |
| 20:00.0 | 4,494 | 2:13.5 | 147 | 806 | 22 | |
| r67 |
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Workout Graph
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